Control Diabetes with the help of Ayurveda
Diabetes can be controlled with no side effects with the help of Ayurveda.
Here are some Ayurvedic herbs name that helps in control as well as cure diabetes if you change your lifestyle too.
Diet & Lifestyle
Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
Avoid sweet fruits like pineapple, grapes, mangoes, etc.
Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
Avoid sleeping in the daytime as it increases Kledaka Kapha.
Home Remedies:
Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd or giloy (guduchi) juice twice a day.
Some other herbs are also good for diabetes patients like;
Saptrangi Root 30gm*, Vijaysaar Bark 30gm*, Bilva Patra Leaves 20gm*, Gurmar Leaves 20gm*, Daruhaldi Rahizome 20gm*, Neem Patra Leaves 20gm*, Methi Seeds 10gm*, Jamun Seeds 10gm*, Karela Seeds 10gm*, Tulsi Leaves 10gm*, Sadabahar Leaves 10gm*, Babul Bark 10gm*, Dalchini 10gm*, Giloy 10gm*.
These herbs are very useful for diabetic patients. These 5gms* herbs mixed powder can be used twice daily after meals.
- Eat Healthy and Stay Healthy -
Note: Overdose of herbs can some nominal side effects. So it's batter to take medicine under doctors supervision.
Here are some Ayurvedic herbs name that helps in control as well as cure diabetes if you change your lifestyle too.
Diet & Lifestyle
Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
Avoid sweet fruits like pineapple, grapes, mangoes, etc.
Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
Avoid sleeping in the daytime as it increases Kledaka Kapha.
Home Remedies:
Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd or giloy (guduchi) juice twice a day.
Some other herbs are also good for diabetes patients like;
Saptrangi Root 30gm*, Vijaysaar Bark 30gm*, Bilva Patra Leaves 20gm*, Gurmar Leaves 20gm*, Daruhaldi Rahizome 20gm*, Neem Patra Leaves 20gm*, Methi Seeds 10gm*, Jamun Seeds 10gm*, Karela Seeds 10gm*, Tulsi Leaves 10gm*, Sadabahar Leaves 10gm*, Babul Bark 10gm*, Dalchini 10gm*, Giloy 10gm*.
These herbs are very useful for diabetic patients. These 5gms* herbs mixed powder can be used twice daily after meals.
- Eat Healthy and Stay Healthy -
Note: Overdose of herbs can some nominal side effects. So it's batter to take medicine under doctors supervision.
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